Spiced courgette soup
1
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Glossy green courgettes are cheap, plentiful and versatile – and they keep well, too. In this fuss-free soup, we’ve sautéed them with ginger and curry powder for a warming twist.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Courgette
2 medium, trimmed and roughly chopped
Spring Onions
4 medium, trimmed and finely sliced
Garlic
3 clove(s), finely sliced
Root Ginger
1 inch slice(s), finely sliced
Curry Powder
½ tablespoon(s)
Vegetable stock cube
2 cube(s), to make 800ml stock
Spinach
50 g, young-leaf
Coriander, fresh
20 g, leaves picked and finely chopped
Lemon
1 zest(s) of 1
Lemon Juice, Fresh
2 tablespoon(s)
Cumin seeds
1 teaspoon(s), level
0% fat natural Greek yogurt
45 g