Rhug Estate chicken
13
Points® value
Total Time
2 hr 50 min
Prep
20 min
Cook
30 min
Serves
2
Difficulty
Moderate
Chicken breast is a great meal option as it’s lean and high in protein. This dish is hearty, seasonal and delicious and can be served with grains, rice or potatoes.
Ingredients
Coriander seeds
3 teaspoon(s)
Fennel Seeds
3 teaspoon(s), level
Salt
2 teaspoon(s), rock
Caster Sugar
2 teaspoon(s)
Rosemary, Fresh
2 teaspoon(s), leaves
Orange
1 zest(s) of 1
Chicken breast, skinless, raw
2 medium, ideally corn fed
Watercress
85 g
Smooth Mustard
2 teaspoon(s), level
Garlic
2 clove(s), crushed
Olive Oil
4 tablespoon(s)
Courgette
2 medium, heritage, sliced
Basil, fresh
3 tablespoon(s)
Mint, Fresh
1 tablespoon(s)