Prawn & chorizo frittata
8
Points® value
Total Time
30 min
Prep
9 min
Cook
21 min
Serves
4
Difficulty
Easy
This delicious all-in-one egg dish is full of flavour and great for the whole family
Ingredients
Chorizo Sausage
120 g
Calorie controlled cooking spray
4 spray(s)
Prawns, Raw
200 g, peeled
Red onion
1 small, finely chopped
Red pepper
1 medium, deseeded and finely chopped
Garlic
1 clove(s), crushed
Peas, fresh or frozen
120 g
Egg, whole, raw
4 medium, raw
Egg white, raw
4 individual
Fennel
1 individual
Rocket
100 g
Lemon
1 zest(s) of 1
Lemon Juice, Fresh
1 tablespoon(s)
New potatoes, raw
600 g