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Photo of Posh fish finger sandwich by WW

Posh fish finger sandwich

8
Points® value
Total Time
18 min
Prep
10 min
Cook
8 min
Serves
2
Difficulty
Easy
Yes, you can enjoy this fast food favourite - just make it healthy!

Ingredients

Cod fish finger, grilled

4 finger(s), grilled

0% fat natural Greek yogurt

2 tablespoon(s)

Capers, in Brine

2 teaspoon(s), chopped

Pickled gherkins, no added sugar

2 large, drained, finely chopped

Wholemeal bread roll

100 g

Lettuce

2 leaf/leaves, small, or mixed salad leaves

Cucumber

1 portion(s), medium, (roughly 5cm) halved, deseeded and sliced

Salt

1 pinch, freshly ground black pepper

Low Fat Soft Cheese

25 g

Parsley, fresh

1 tablespoon(s)

Tomato

1 large

Lemon Juice, Fresh

1 teaspoon(s)

Instructions

  1. Preheat the grill. Arrange the fish fingers on the grill rack and cook them for 6-8 minutes, turning once.
  2. Meanwhile, make the tartare sauce by mixing together the yogurt, capers, gherkins and chives or parsley. Split the rolls and spread some of the sauce over the cut surfaces.
  3. Top each roll with salad leaves, cucumber and two fish fingers. Spoon any remaining tartare sauce on top. Season, then serve whilst hot.

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