Jerk chicken with rice & beans
6
Points® value
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Moderate
An easy but impressive meal the whole family will love.
Ingredients
Chicken breast, skinless, raw
600 g, 4 x 150g
Lime Juice, Fresh
60 ml
Calorie controlled cooking spray
4 spray(s)
Vegetable stock cube
1 cube(s)
Brown Rice, dry
200 g, basmati
Chilli, green or red
2 individual, mild
Kidney Beans, cooked
1 can(s), large, drained, drained and rinsed
Thyme, Fresh
5 sprig(s)
Lime
1 medium, zest and juice
Jerk marinade
100 g