
Chicken parmigiana open sandwiches
Ingredients
Vinegar, All Types
1½ tablespoon(s)
Olive Oil
1 tablespoon(s)
Garlic
1 clove(s)
Oregano, Dried
¼ teaspoon(s), level
Breadcrumbs, dried
70 g, panko
Chicken breast, skinless, raw
500 g, 125g fillets
Calorie controlled cooking spray
4 spray(s)
Light Mozzarella
40 g
Parmesan Cheese
20 g
Sourdough Bread
4 serving(s)
Rocket
100 g
Chilli flakes
1 pinch
Onion
¼ large
Garlic
¾ clove(s)
Tomato Purèe
¾ tablespoon(s), level
Calorie controlled cooking spray
4 spray(s)
Passata
170 g
Vinegar, All Types
½ teaspoon(s), red wine
Agave Syrup
½ teaspoon(s), level
Oregano, Dried
½ teaspoon(s), level