Chicken & spring vegetable stew
3
Points® value
Total Time
1 hr 35 min
Prep
20 min
Cook
1 hr 15 min
Serves
4
Difficulty
Easy
Pearl barley is wonderfully nutty and chewy, and is great added to soups and stews. It’s a good source of fibre, too.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
400 g, chopped
Leek
250 g, trimmed and sliced
Garlic
2 clove(s), crushed
Carrots, raw
250 g, peeled and sliced
Pearl barley, dry
100 g, rinsed
Chicken stock cube(s)
1 cube(s), made with 1.7 litres hot water
Cauliflower, Raw
250 g, broken into small florets
Spring Onions
4 medium, finely sliced
Kale, raw
150 g, sliced