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Photo of Roast veg with quinoa by WW

Roast veg with quinoa

7
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Filling & Healthy, Mediterranean, Vegetarian and Higher Carb.

Meal Items

Red pepper

½ medium

Onion

½ medium

Carrots, raw

½ medium

Garlic

½ clove(s)

Calorie controlled cooking spray

4 spray(s)

Quinoa, Dry

75 g

Rocket

15 portion(s)

Parsley, fresh

10 sprig(s)

Fat Free Natural Fromage Frais

1 tablespoon(s)

Cucumber

15 portion(s)

Notes

Preheat the oven to gas mark 6/200°C/fan oven 180°C. Place all the prepared vegetables in a roasting tin, season, spray with calorie controlled cooking spray and roast for 30 minutes. Remove the garlic and stir the vegetables in the tin. Cook for a further 15 minutes.Meanwhile, cook the quinoa according to the packet instructions.To make the herb dressing, blend the garlic, rocket, parsley, fromage frais and cucumber in a blender until smooth. Add the roasted vegetable to the quinoa and top with the dressing.

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