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Photo of Prawn stir fry by WW

Prawn stir fry

6
Points® value

Meal Items

Calorie controlled cooking spray

4 spray(s)

Garlic

1 clove(s), crushed

Chinese 5 Spice

1 teaspoon(s)

Beansprouts

200 g, & other stir fry vegetable mix

Prawns, Peeled & Cooked

1 portion(s)

Soy Sauce

1 teaspoon(s)

Brown rice, boiled

1 portion(s)

Notes

Spray cooking spray in woke and add a small crushed garlic clove and a pinch of Chinese five-spice powder and cook for about 30 seconds. Add pre-packed stir fry vegetables and cook, stirring constantly, for 3-4 minutes. Add prawns and cook for about a minute more. Add soy sauce to taste, and serve on cooked brown rice.

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