[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 70% off*!

*On Core & Workshops 12 month plans only. Offer ends 03/12/24. See terms.
Zoodle primavera

Zoodle primavera

0
Points®
Total Time
55 min
Prep
30 min
Cook
25 min
Serves
1
Difficulty
Easy
This all-vegetable dish is the perfect go to meal! Customise it by using pumpkin, carrot, and/or beet spirals, and swapping in any roasted veggies you have on hand. Enjoy your primavera as is or add some sliced chicken breast or prawns, a sprinkle of Parmesan cheese, or a few spoonfuls of ricotta.

Ingredients

Broccoli

½ cup(s), (50g), florets

Cherry tomatoes

½ cup(s), (80g)

Garlic

1 clove(s), thinly sliced

Lemon juice

1 tbs

Zucchini

1 large, spiralised

Butternut pumpkin

200 g, peeled, spiralised

Fresh oregano

1 tbs

Instructions

  1. Preheat oven to 180℃. Line a baking tray with paper. Toss broccoli, cherry tomatoes, garlic, and 2 teaspoons lemon juice in a medium bowl. Spread over prepared tray and bake for 20 minutes.
  2. Heat a large deep saucepan over medium heat. Cook zucchini and pumpkin, covered, for 3 minutes. Toss through roasted broccoli and tomato mixture, oregano and remaining lemon juice. Season with salt and pepper. Serve.