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Upside-down ricotta quiches with cress salad
4
Points®
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
2
Difficulty
Easy
These cheesy gourmet quiches are paired with a zesty salad with rocket, Spanish onion and prosciutto.
Ingredients
Egg(s)
1 medium
Egg white
1 medium
Reduced-fat ricotta cheese
120 g, crumbled
Fresh thyme
2 tsp, leaves
Shaved parmesan cheese
2 tbs
Semi dried tomatoes, not in oil
2 tbs, thinly sliced
Frozen green peas
¼ cup(s), (30g)
Dried breadcrumbs
1 tbs, made from wholemeal bread
Prosciutto fat trimmed
15 g, (1 slice), fat trimmed
Red onion
½ medium, thinly sliced
Rocket
60 g, baby
Watercress
2 cup(s)
Lemon juice
1½ tbs
Oil spray
1 x 3 second spray(s)