Spicy pumpkin, quinoa and coconut soup
5
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander.
Ingredients
Oil spray
1 x 3 second spray(s)
Brown onion
1 medium, coarsely chopped
Garlic
1 clove(s), coarsely chopped
Ground cumin
3 tsp
Ground coriander
1½ tsp
Dried chilli flakes
¼ tsp
Pumpkin
800 g, chopped
Zucchini
1 medium, chopped
Quinoa
½ cup(s), (100g), rinsed, drained
Vegetable stock
800 ml
Light canned coconut milk
165 ml
Fresh coriander
½ cup(s), leaves
Fresh red chilli
1 whole, thinly sliced