Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

$12 per month for 12 months

*On selected 12 month plans only. Min. cost (Core) NZ$144. Offer ends 29/11/2024. See terms.
Join now
Selena's cajun spiced fish with vegies

Selena's cajun spiced fish with veggies

2
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Recipe by our WW member Selena. Follow her on Instagram @transformingsel.

Ingredients

Polenta

⅓ cup(s), (55g)

Cajun seasoning

1 tsp

Skinless white fish, raw

4 fillet(s), (4 x 150g), firm variety

Pumpkin

500 g, peeled, chopped

Broccolini

2 bunch(es), steamed, to serve

Lemon(s)

1 medium, wedges, to serve

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line a baking tray with baking paper. Combine polenta and seasoning on a plate. Press each fish fillet into polenta to coat all sides. Place fish on prepared tray and lightly spray with oil. Bake for 10-15 minutes or until golden and cooked through.
  2. Meanwhile, boil, steam or microwave pumpkin until tender. Drain, and mash until smooth.
  3. Serve fish with mashed pumpkin, steamed broccolini and lemon wedges.

You might like

You might like