Quick cauliflower fried 'rice'

Name: Quick cauliflower fried 'rice'
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cup(s) Green cabbage (170g); 1 medium Carrot(s) finely chopped; 2 tsp Fresh ginger; 3 clove(s) Garlic crushed; 250 g Snow peas sliced on the diagonal; 4 individual Green shallot(s); 480 g Cauliflower rice; 2 tbs Reduced salt soy sauce; 3 tsp Rice wine vinegar

Points®

Total Time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Easy

This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand.

Ingredients

Green cabbage

2 cup(s), (170g)

Carrot(s)

1 medium, finely chopped

Fresh ginger

2 tsp

Garlic

3 clove(s), crushed

Snow peas

250 g, sliced on the diagonal

Green shallot(s)

4 individual

Cauliflower

480 g, rice

Reduced salt soy sauce

2 tbs

Rice wine vinegar

3 tsp

Instructions

Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add cabbage, carrots, ginger and garlic and stir-fry for 2 minutes.
Add snow peas, shallots and cauliflower ‘rice’. Stir-fry for 3-5 minutes or until tender crisp. Remove from heat and stir in soy sauce and vinegar.

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Quick cauliflower fried 'rice'

Ingredients

Instructions

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