Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 60% off*!

*On Core & Workshops 12 month plans only. Offer ends 25/11/24. See terms.
Join now
Quick BBQ chicken breasts

Quick BBQ chicken breasts

2
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
6
Difficulty
Easy
Make your own delicious BBQ sauce with a few basic pantry ingredients for great tasting American inspired chicken dish.

Ingredients

Tomato sauce (ketchup)

¼ cup(s), (60ml)

Apple cider vinegar

2 tbs

Brown sugar

1½ tbs

Garlic

2 clove(s), crushed

Smoked paprika

1½ tsp

Ground cumin

1½ tsp

Skinless chicken breast

900 g, (3x300g) halved horizontally

Oil spray

1 x 3 second spray(s)

Instructions

  1. Line a grill tray with foil and lightly spray with oil. Preheat grill on medium.
  2. Meanwhile, combine sauce, vinegar, sugar and garlic in small bowl. Set glaze aside.
  3. Combine paprika, cumin and ¾ teaspoon salt in small bowl. Season with pepper. Rub mixture evenly over chicken.
  4. Place chicken on grill tray and grill, turning often, for 10 minutes or until cooked through. Brush chicken on both sides with glaze and grill for 1 minute or until chicken is golden (see tip). Serve

Notes

TIPS: Chicken can also be cooked on a preheated chargrill pan for 3 minutes each side over medium heat. Add chargrilled green shallots to serve. Swap brown sugar for honey.

You might like

You might like