
Pumpkin falafels
0
Points®
Total Time
1 hr 20 min
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Add roasted pumpkin to your homemade falafels. Enjoy them in a salad, stuffed inside pita pocket, or on their own.
Ingredients
Red onion
1 medium, finely chopped
Canned chickpeas, rinsed and drained
2 400g can, (2 x 400g cans)
Pumpkin
750 g, roasted
Garlic
3 clove(s), crushed
Ground cumin
1½ tsp
Ground coriander
1½ tsp
Fresh red chilli
1 whole, finely chopped
Fresh coriander
2 tbs, chopped
Fresh flat-leaf parsley
2 tbs, chopped
99% fat-free, plain or natural yoghurt, unsweetened
150 g
Lemon juice
2 tsp
Oil spray
1 x 3 second spray(s)