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Mushroom stroganoff

Mushroom stroganoff

3
Points®
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Creamy and rich, this luxurious looking dish is surprisingly quick and easy to make. This veggie version is packed with flavour, with a little chilli powder giving it a hint of heat.

Ingredients

Onion

1 medium, finely chopped

Ground paprika

1½ tsp

Chilli powder

¼ tsp

Garlic

2 clove(s), crushed

Mushrooms

600 g, button variety, sliced

Light sour cream

⅓ cup(s), (80g)

99% fat-free, plain or natural yoghurt, unsweetened

¼ cup(s), (60g)

Fresh flat-leaf parsley

2 tbs, finely chopped, plus extra leaves to serve

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large frying pan with oil and cook onion over medium heat, stirring, for 6-8 minutes, or until softened. Stir in paprika, chilli and garlic and cook for 1 minute. Add mushrooms and cook, stirring, for 7-8 minutes, or until tender.
  2. Stir in sour cream and yoghurt until combined, then stir in chopped parsley and season with salt and pepper to taste.
  3. Serve sprinkled with extra parsley leaves.

Notes

Tip: Serve with 2 cups of cooked brown rice.

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