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Mediterranean tuna salad

Mediterranean tuna salad with oregano

0
Points®
Total Time
15 min
Prep
15 min
Serves
2
Difficulty
Easy
Canned tuna is a great staple to keep in your pantry for delicious and satisfying salads like this one. This no-cook dish is brought to life with Mediterranean flavours and a creamy Greek yoghurt dressing.

Ingredients

99% fat-free, plain Greek yoghurt, unsweetened

¼ cup(s), (60g)

Fresh oregano

2 tsp, finely chopped

Fresh flat-leaf parsley

2 tsp

Garlic

½ clove(s), crushed

Lemon juice

1 tsp

Fresh lemon rind

1 tsp, finely grated

Tuna, canned in springwater, drained

1 185g can

Red capsicum

½ medium, cut into 1cm pieces

Celery

½ stick(s), thinly sliced

Green shallot(s)

1 individual, thinly sliced

Butter lettuce

1 cup(s), shredded, to serve

Instructions

  1. Stir yoghurt, oregano, parsley, garlic, lemon juice and rind in a small bowl to combine. Season with salt and pepper.
  2. Combine tuna, capsicum, celery and shallot in a medium bowl. Add yoghurt mixture and gently fold to combine.
  3. Serve salad spooned into lettuce cups.

Notes

Instead of serving in lettuce cups, you could also roughly chop the lettuce and toss through the tuna salad.

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