Mediterranean omelette

Name: Mediterranean omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Modern Australian,Mediterranean
Ingredients: 2 whole Artichoke hearts, canned, rinsed, drained halved; 0.5 cup(s) Roasted capsicum, not in oil (70g), well drained, cut into strips; 2 medium Egg(s); 1 tbs Skim milk; 2 tbs Fresh basil shredded, plus extra to serve; 2 tbs 99% fat-free, plain or natural yoghurt, unsweetened

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Ingredients

Artichoke hearts, canned, rinsed, drained

2 whole, halved

Roasted capsicum, not in oil

½ cup(s), (70g), well drained, cut into strips

Egg(s)

2 medium

Skim milk

1 tbs

Fresh basil

2 tbs, shredded, plus extra to serve

99% fat-free, plain or natural yoghurt, unsweetened

2 tbs

Instructions

Place artichoke and capsicum in a microwave silicone omelette maker. Close and microwave on high (100%) for 1 minute. Lightly beat egg with milk, open and stir in egg mixture and basil. Season. Microwave on high (100%) for 2½ minutes or until eggs are just set.
Using a spatula, transfer omelette onto a warm plate. Dollop with yoghurt, season and sprinkle with extra basil leaves.

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Mediterranean omelette

Ingredients

Instructions

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