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Loaded smoothie bowl

Loaded smoothie bowl

3
Points®
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy
A smoothie bowl is the ultimate post-workout breakfast dish. Blitz up this combo for a delicious fresh and fruity dish that will give you a boost of energy for the day!

Ingredients

Rolled oats, dry

1 tbs

Chia seeds

1 tsp

Cocoa powder

1 tsp

Pumpkin seeds (pepitas)

1 tsp

Banana(s)

100 g, frozen chunks (see tip)

Frozen berries

½ cup(s), (75g)

Unsweetened coconut water

2 tbs

Shredded or desiccated coconut

1 tsp

Banana(s)

¼ medium, sliced

Fresh strawberries

2 individual, chopped

Instructions

  1. Process oats, chia, cocoa, and pepitas in a small food processor or blender to form a fine dust. Transfer to a small bowl and set aside.
  2. Process frozen banana, mixed berries, coconut water, coconut and 1/4 cup (60ml) water in the same food processor or blender until smooth. Transfer to a serving bowl. Top with fresh banana, strawberries and oat mixture. Serve immediately.

Notes

Frozen mixed berries and frozen bananas are available from the freezer cabinet in major supermarkets. To freeze your own banana pieces, peel and thickly slice banana. Place slices on a baking paper lined tray in the freezer until firm, then transfer to snap lock bags and store in freezer, ready for use.

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