Lemon chicken with caramelised Brussels sprouts
4
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Brussels sprouts are an excellent source of Vitamins C and K and are the perfect crispy accompaniment to lemon and chilli pan-fried chicken.
Ingredients
Brussels sprouts
500 g, halved
Orange sweet potato (kumara)
600 g, (4x150g)
Skinless chicken breast
450 g, (Buy 500g)
Olive oil
1 tbs
Lemon(s)
1 medium, cut into 4 wedges
Fresh red chilli
1 whole, seeded, finaly chopped
Garlic
2 clove(s), crushed
Fresh lemon rind
1 tsp
Lemon juice
⅓ cup(s), (80ml)