[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 60% off*!

*On Core & Workshops 12 month plans only. Offer ends 25/11/24. See terms.
Golden chicken with butter bean hummus

Golden chicken with butter bean hummus

2
Points®
Total Time
30 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Sweet honey and turmeric marinated chicken with creamy butter bean hummus.

Ingredients

Honey

2 tsp

Whole grain mustard

3½ tsp

Ground turmeric

½ tsp

Olive oil

1 tsp

Skinless chicken breast

500 g, (2x250g) halved horizontally

Frozen green peas

250 g

Canned butter beans, rinsed and drained

1 400g can

Snow pea sprouts

50 g

Lemon juice

2 tbs

Instructions

  1. Combine honey, mustard, turmeric and oil in a shallow dish. Add chicken and turn to coat. Cover and place in fridge for 10 minutes.
  2. Preheat a chargrill or barbecue over medium heat. Cook chicken for 5 minutes each side or until golden and cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing.
  3. Meanwhile, cook peas in a small saucepan of boiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain. Combine peas, half the butter beans and sprouts in a large bowl.
  4. Mash remaining butter beans in a small bowl. Add juice, extra mustard and any cooking juices from chicken. Serve butter bean hummus with chicken and salad.

Notes

TIPS: Snow pea sprouts are the young shoots of snow peas. You can find them in packets in the fresh produce section of supermarkets.If unavailable, use any fresh sprouts. VARIATION: Swap butter beans for chickpeas.