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Easy beef burger

Easy beef burger

8
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Why order take-away when you can make these healthier beef burgers at home in just 20 minutes.

Ingredients

Extra lean beef mince, raw

500 g

Red onion

1 medium, half finely chopped and half thinly sliced

Egg(s)

1 medium, lightly beaten

Butter lettuce

1 cup(s), shredded, (8 small leaves)

Tomato(es)

1 medium, thinly sliced

Pickled gherkin, drained

2 individual, thinly sliced

Wholemeal bread roll

4 medium, (4 x 50g), split in half

Oil spray

1 x 3 second spray(s)

Instructions

  1. Combine mince, finely chopped onion and egg in a bowl. Shape mixture into four 2 cm-thick patties. Season with salt and pepper.
  2. Lightly spray a large non-stick frying pan or chargrill pan with oil and heat over medium heat. Cook patties for 10 minutes, turning occasionally, or until cooked through.
  3. Layer lettuce, tomato, burger patties, sliced onion and gherkins over roll bases. Cover with roll tops to serve.

Notes

For added flavour, spread 1 tsp tomato sauce over each burger patty.

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