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Date spiced apple crumble mug muffin

Date spiced apple crumble mug muffin

4
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy
For a comforting start to a chilly morning, you can’t beat this fast and fruity cinnamon crumble. Try changing it up by swapping in a pear for the apple, and replacing cinnamon with ground ginger.

Ingredients

Apple(s)

1 medium, peeled, cut into 2cm pieces

Honey

½ tsp

Ground cinnamon

½ tsp

Rolled oats, dry

20 g

Fresh dates

1 individual, pitted and finely chopped

Reduced fat oil spread

1 tsp

Instructions

  1. Place apple, honey and ¼ teaspoon cinnamon in a bowl and stir to combine. Spoon into a 1 cup (250 ml) capacity microwave-safe mug.
  2. Combine oats, date and remaining cinnamon in a small bowl. Rub in oil spread to form a crumble. Sprinkle crumble over apple.
  3. Microwave on High (100%) for 2½ minutes, or until apple is tender. Stand for 5 minutes to cool slightly before serving.

Notes

TIP: You can use any variety of apple in this recipe. Add a dollop of 99% fat-free plain yoghurt to serve

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