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Crumbed fish and potato wedges
8
Points®
Total Time
1 hr 30 min
Prep
30 min
Cook
1 hr
Serves
4
Difficulty
Moderate
Instead of having takeaway fish and chips, make a healthy version at home. We've crumbed our fish and cooked with a little spray oil rather than deep fried.
Ingredients
Potato(es)
800 g, (4 medium), desiree, washed, dried
Ling, raw
500 g, (or other firm white fish)
Egg(s)
1 medium
Plain flour
2 tbs
Dried breadcrumbs
½ cup(s), (50g)
Cos lettuce
2 cup(s), (1 baby), leaves torn
Red capsicum
1 medium, sliced
Lebanese cucumber
1 medium, sliced lengthways
Cherry tomatoes
125 g, halved
Olive oil
3 tsp
Lemon juice
3 tsp
Reduced-fat tartare sauce
100 ml