Crispy crumbed chicken with wilted red cabbage
5
Points®
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Wholegrain bread, garlic and sage crumbed chicken served with cabbage, fennel and apple slaw.
Ingredients
Wholegrain bread
70 g, crustless, torn (see tip)
Olive oil
1 tbs
Garlic
2 clove(s), crushed
Fresh sage
1 tbs, chopped
Red onion
½ medium, thinly sliced
Red cabbage
150 g, finely shredded
Fennel
1 small, thinly sliced
Green apple, unpeeled
1 large, Granny smith, coarsely grated
Chicken stock
¼ cup(s), (60ml)
Red wine vinegar
2 tsp
Orange sweet potato (kumara)
400 g, cut into 1.5cm pieces
Skinless chicken breast
600 g, (Buy 2 x 300g)
Oil spray
3 x 3 second spray(s)