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Chickpea open sandwich

Name: Chickpea open sandwich
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1.5 tbs Mango chutney; 150 g 99% fat-free, plain or natural yoghurt, unsweetened; 2 tsp Curry powder; 1 tbs Lemon juice; 2 400g can Canned chickpeas, rinsed and drained (2 x 400g cans); 1 tbs Fresh coriander finely chopped, plus extra to serve; 25 g Sultanas; 4 slice(s) White sourdough bread (4 x 40g slices), toasted; 40 g Rocket baby variety; 1 medium Lemon(s) wedges, to serve

Points®

Total Time

12 min

Prep

10 min

Cook

2 min

Serves

Difficulty

Easy

Ingredients

Mango chutney

1½ tbs

99% fat-free, plain or natural yoghurt, unsweetened

150 g

Curry powder

2 tsp

Lemon juice

1 tbs

Canned chickpeas, rinsed and drained

2 400g can, (2 x 400g cans)

Fresh coriander

1 tbs, finely chopped, plus extra to serve

Sultanas

25 g

White sourdough bread

4 slice(s), (4 x 40g slices), toasted

Rocket

40 g, baby variety

Lemon(s)

1 medium, wedges, to serve

Instructions

Combine chutney, yoghurt, curry powder and juice in a large bowl. Add chickpeas, chopped coriander and sultanas. Season with salt and pepper and stir to combine.
Top each slice of bread with rocket and chickpea mixture. Sprinkle with extra coriander and serve with lemon wedges.

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Chickpea open sandwich

Ingredients

Instructions

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