Chicken parmigiana
7
Points®
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
6
Difficulty
Moderate
This crispy chicken dish is baked not fried to give it extra crunch without the extra fat
Ingredients
Olive oil
1 tbs
Garlic
1 clove(s), crushed
Fresh basil
¼ cup(s), leaves, sliced
Tomato passata
2 cup(s), (520g)
Egg(s)
1 medium
Full-fat milk (full cream)
¼ cup(s), (60ml)
Dried breadcrumbs
150 g
Fresh chives
¼ cup(s), finely chopped
Skinless chicken breast
750 g, (2 x 375g breasts)
Plain flour
⅓ cup(s), (50g)
Lean leg ham
120 g, leg
Light mozzarella cheese
½ cup(s), grated, (60g)
Oil spray
1 x 3 second spray(s)