Chicken and vegetable soup
0
Points®
Total Time
1 hr 35 min
Prep
15 min
Cook
1 hr 20 min
Serves
6
Difficulty
Easy
Nothing warms the heart quite like a big bowl of chicken soup. This one has green lentils and lots of extra veg to make it even more satisfying. Feel free to customise the veggies to suit your own taste.
Ingredients
Garlic
5 clove(s), crushed
Brown onion
2 medium, cut into thin wedges
Carrot(s)
4 medium, sliced diagonally
Celery
4 stick(s), sliced
Dried bay leaf
2 whole
Fresh thyme
1 tsp, leaves
Chicken stock cube
2 individual, gluten-free variety, (to make 2.5L (10 cups) chicken stock)
Skinless chicken breast
500 g
Dry green lentils
¾ cup(s), small, rinsed, (150g), (see tips)
Kale
150 g, leaves, chopped, (see tips)
Lemon juice
2 tbs
Oil spray
1 x 3 second spray(s)