WeightWatchers Points Program
The WeightWatchers® Points Program: Trusted by millions
Lose weight and enjoy everything that makes life…life.
#1 doctor-recommended weight-loss program*
Award-winning app with easy-to-use features
Customized food plan and nutrition guidance for your needs
Change your relationship with food
Nutrition simplified, with no deprivation. That's the power of our Points® program.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Your essential weight-loss toolkit in one easy-to-use app.
- Science-based nutrition plan
- 11,000+ recipes for healthier meal inspiration
- Weight and activity trackers
- 200+ no-track ZeroPoint® foods
- Barcode scanner and restaurant search
- Supportive members-only digital community
Learn how to eat what you love
Pasta? Burritos? Dessert? Never gonna give them up. See what our members eat in a day on WeightWatchers®.
Member-trusted and expert-approved
60 years of science-backed weight loss–and we’re still evolving with science.
#1
Doctor-recommended behavioral weight-loss program*
4 Million
members around the world
#1
Doctor-recommended behavioral weight-loss program*
4 Million
members around the world
Get a strong support system with Workshops
Join a Workshop to learn weekly techniques for weight loss in a welcoming, judgment-free zone.
- Expert coaches who get to know you.
- Members who have your back.
Three programs for your one-of-a-kind lifestyle
A WW membership unlocks access to the solution that's right for you.
Points Program
Focused on:
Staying within a Points Budget
Helps you:
Lose weight by changing your relationship with food
Diabetes Program
Focused on:
Management of diabetes based on guidelines from the International Diabetes Federation and the American Diabetes Association.
Helps you:
Helps you: Lose weight and lower blood sugar^^
GLP-1 Program
Focused on:
Creating sustainable healthy habits
Helps you:
Hit nutrition targets and minimize side effects on a GLP-1 medication
Points Program
Focused on:
Staying within a Points Budget
Helps you:
Lose weight by changing your relationship with food
Diabetes Program
Focused on:
Management of diabetes based on guidelines from the International Diabetes Federation and the American Diabetes Association.
Helps you:
Helps you: Lose weight and lower blood sugar^^
GLP-1 Program
Focused on:
Creating sustainable healthy habits
Helps you:
Hit nutrition targets and minimize side effects on a GLP-1 medication
Easy tools that go where you go
Vacation, work, happy hour, or right at home, the top-rated WW app helps you make healthier choices anywhere. It’s all yours when you become a member.
✔️ Tracking: Log meals, activity, and water with a few taps. In, out, done!
✔️ Barcode scanner: Learn the Points in any packaged food with this member-favorite feature.
✔️ NEW! What to Eat: No need to search all 11,000 of our recipes. Find the one, or order from restaurant menus with confidence.
✔️ NEW! My Progress: See which habits are getting you the results you want—and what you might need to improve.
See how it’ll work for you
Take our new quiz to see your goal-getting timeline.
Ready to do this?
Take our new quiz to see your goal-getting timeline.
Ready to do this?
In case you’re wondering…
WeightWatchers is the #1 doctor-recommended weight-loss program†. We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.
ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005
ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.
Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.
Always! Points members can chat with a real WeightWatchers coach right in the app. For the most support you can get as a member, check out Workshops, which includes unlimited coach-led Workshops (in person or virtual) in addition to coach chat.
Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience.
^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.