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Photo of Tuscan Steak with White Beans & Broccolini by WW

Tuscan Steak with White Beans & Broccolini

5
Points® value
Total Time
22 min
Prep
15 min
Cook
7 min
Serves
1
Difficulty
Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd.

Ingredients

Cooking spray

2 spray(s)

Uncooked lean flank steak

4 oz

Sea salt

1 pinch(es), coarse variety

Black pepper

1 tsp(s)

Olive oil

1 tsp(s)

Minced garlic

½ tsp(s)

Rosemary

½ tsp(s), fresh, minced

Canned cannellini beans

½ cup(s), rinsed and drained, warmed

Cooked baby broccoli

4 stalk(s), medium, steamed or roasted

Lemon

⅛ medium, cut in a wedge

Instructions

  1. Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
  2. Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
  3. Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
  4. Makes 1 serving.

Notes

PER SERVING: 513 Cal, 13 g Total Fat, 3 g Sat Fat, 1,010 mg Sod, 61 g Total Carb, 8 g Sugar, 0 g Added Sugar, 26 g Fib, 45 g Prot.

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