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Photo of Turmeric spiced rice bowl with stir-fried chicken and greens by WW

Turmeric spiced rice bowl with stir-fried chicken and greens

5
Points® value
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Uncooked basmati rice

¾ cup(s)

Sunflower oil

1 tbsp(s), or canola oil

98% fat free uncooked ground chicken breast

500 gm

Onion

1 medium, finely chopped

Garlic

2 clove(s), large, crushed

Ginger root

2 tsp(s), finely grated

Ground turmeric

1½ tsp(s)

Uncooked baby broccoli

1 bunch(es), cut into 3cm lengths

Uncooked bok choy

1 head(s), small, cut into 5cm lengths

Fresh lime juice

1 tbsp(s)

Low sodium soy sauce

1 tbsp(s)

Cilantro

¼ cup(s)

Instructions

  1. Cook rice in a large saucepan of boiling water, following package instructions, or until tender. Once cooked, fluff with fork and set aside.
  2. Meanwhile, heat 2 teaspoons oil in a wok over high heat. Stir-fry chicken, in batches, for 2-3 minutes or until golden. Transfer to a bowl.
  3. Reheat remaining oil in wok over medium-high heat. Stir-fry onion, garlic, ginger and turmeric for 1 minute or until fragrant. Add broccolini and 2 tablespoons water and stir-fry for 2 minutes. Add bok choy and stir-fry for 1-2 minutes or until just tender.
  4. Return chicken to wok with rice, lime juice and soy sauce. Stir-fry for 2 minutes or until heated through. Serve sprinkled with cilantro.

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