Tortilla chip–crusted chicken tenders with honey mustard
4
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Crushed tortilla chips make excellent breading for homemade chicken fingers, with just the right amount of salty flavor and hearty crunch. A hit of garlic powder and ground cumin adds extra oomph. We call for crushing the chips in a food processor, but you can also crush them right in the bags for larger chunks and a coarser texture. You can use split boneless, skinless chicken breasts if you’d rather not purchase tenders. Just cut them into thin strips for maximum surface area for breading, and so they’ll cook quickly.
Ingredients
Cooking spray
5 spray(s)
Tortilla chips
3 oz
Garlic powder
¾ tsp(s)
Ground cumin
½ tsp(s)
Uncooked boneless skinless chicken breast tenderloins
1 pound(s), about 8 tenders
Egg
1 large, lightly beaten
Plain fat free yogurt
⅓ cup(s)
Mustard
1 tbsp(s)
Honey
2 tsp(s)
Cayenne pepper
1 pinch(es), optional