Toaster oven-baked sole with asparagus
4
Points® value
Total Time
26 min
Prep
10 min
Cook
16 min
Serves
2
Difficulty
Easy
We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.
Ingredients
Asparagus
½ pound(s), trimmed (about 10 to 12 spears)
Olive oil
1 tsp(s)
Table salt
½ tsp(s), or to taste, divided
Black pepper
¼ pinch(es), or to taste, divided
Grated Parmesan cheese
3 tbsp(s), Parmigianno Reggiano recommended
Dried plain breadcrumbs
2 tbsp(s), panko-variety
Chives
1 tsp(s), fresh, minced
Reduced calorie mayonnaise
2 tsp(s)
Uncooked perch fillet
8 oz, two 4-oz fillets
Lemon
¼ medium, cut into 2 wedges