Teriyaki tofu burgers
6
Points® value
Total Time
29 min
Prep
18 min
Cook
11 min
Serves
4
Difficulty
Easy
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.
Ingredients
Carrots
½ pound(s), grated
Uncooked scallions
4 medium, minced
Garlic
2 clove(s), large, minced
Firm tofu
7½ oz, extra-firm preferred, well-drained and diced
Dried plain breadcrumbs
1 cup(s), whole-wheat
Teriyaki sauce
¼ cup(s)
Egg whites
2 serving(s), large
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Reduced calorie hamburger buns
4 bun(s)