Mediterranean salad pita pockets
5
Points® value
Total Time
10 min
Prep
10 min
Serves
4
Difficulty
Easy
Who says salads have to come in a bowl? Pita pockets transform a tossed Greek-style mix into a portable meal packed with bright flavours of fresh dill, scallions, and lemon. We like plum tomatoes for these sandwiches because they’re less seedy—and therefore less watery— than beefsteaks or heirlooms. A schmear of hummus inside each pocket adds no-cook protein and further prevents the pita from turning soggy.
Ingredients
Plum tomato
2 medium, chopped
English cucumber
1 cup(s), seedless, chopped
Scallions
2 medium, thinly sliced
Fresh dill
2 tbsp(s), chopped
Fresh lemon juice
2 tsp(s)
Whole wheat pita
2 item(s), (each 6 inches)
Plain hummus
4 tbsp(s), sun-dried tomato variety
Mixed greens
2 cup(s), loosely packed
Crumbled feta cheese
4 oz
