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Photo of Mango-Chicken Salad by WW

Mango-Chicken Salad

2
Points® value
Total Time
55 min
Prep
25 min
Cook
30 min
Serves
4
Difficulty
Moderate
This tropical citrus salad makes a great light meal, and most of the preparation can be done in advance.

Ingredients

Garlic flavoured salad dressing mix

¾ oz

White vinegar

¼ cup(s)

Uncooked boneless skinless chicken breast

6 oz

Lemon pepper

1 tsp(s)

Slivered almonds

¼ cup(s)

Mixed greens

10 oz, prepackaged and ready-to-eat

Celery

4 stalk(s), medium, stalks, chopped

Uncooked scallions

4 medium, chopped

Frozen unsweetened orange juice concentrate

2 oz, prepared with 4 oz water

Mango

2 large, chopped and cubed

Instructions

  1. To make salad dressing, combine salad dressing mix with vinegar and 1/2 cup of orange juice. Refrigerate for at least 1 hour.
  2. Preheat oven to 350°F. Coat a small baking pan with cooking spray. Place chicken breasts in pan; pour remaining 1/4 cup orange juice over chicken and sprinkle with lemon pepper seasoning. Bake breasts for 30 minutes. Cool and dice into 1/2-inch pieces.
  3. While chicken is cooking, place almonds on a jelly roll pan and bake in oven alongside chicken for 10 minutes; cool and set aside.
  4. Toss salad greens, celery, scallions and chicken with dressing. Divide onto 4 plates. Top each salad with 1/4 cup mango and 1 tablespoon almonds; serve.

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