Skip to main contentSkip to footer
Join now
Join now
Join now & get access to 6,500+ healthy, delicious recipes
Photo of Instant Pot Carrot, Lentil, and Kale Soup by WW

Instant Pot Carrot, Lentil, and Kale Soup

1
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Olive oil

2 tsp(s)

Onion

1 cup(s), diced

Carrots

1½ cup(s), diced

Celery

½ cup(s), diced

Garlic

3 clove(s), large, minced

Ground cumin

2½ tsp(s)

Ground turmeric

1 tsp(s)

Herbes de Provence

1 tsp(s)

Crushed red pepper flakes

½ tsp(s)

Table salt

1 tsp(s)

Black pepper

½ tsp(s)

Dry lentils

1 cup(s)

Fat free reduced sodium vegetable broth

4½ cup(s)

Kale

4 cup(s), stems removed, roughly chopped, or spinach

Instructions

  1. Power on the Instant Pot, press the saute button, and add the oil to warm.
  2. Add the onion, carrot, and celery and saute until tender - about 4 minutes. Add the minced garlic and the spices and stir until aromatic, about 1 minute.
  3. Add the lentils and stir. Pour in the broth. Cover with the lid and close securely. Press the manual function and set the timer to cook for 12 minutes.
  4. Once the Instant Pot has finished cooking, allow the pressure to release safely. Remove the lid and stir in the kale. Adjust the seasoning as desired.

People Also Like

People Also Like