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Photo of Hummus and Shredded Veggie Wraps by WW

Hummus and Shredded Veggie Wraps

7
Points® value
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
These super-simple wraps feature lots of crunchy veggies plus tofu for extra protein. They can be made in advance and keep well for a picnic or brown-bag lunch.

Ingredients

Whole wheat tortilla

4 medium, 9 inches diameter

Plain hummus

¾ cup(s)

Extra firm tofu

8 oz, (1 cup) diced

Fresh parsley

¼ cup(s), flat-leaf, minced

Shredded carrots

1 cup(s)

Uncooked cabbage (all varieties)

1 cup(s), chopped, shredded

Uncooked bean sprouts

1 cup(s)

Fresh lemon juice

½ tsp(s)

Table salt

½ tsp(s)

Instructions

  1. Spread 3 TB of hummus down the center of each tortilla. For each wrap, place ¼ cup tofu on hummus. Sprinkle with parsley. Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt. Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.

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