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Photo of French Lentil Bowl with Creamy Mustard Vinaigrette by WW

French Lentil Bowl with Creamy Mustard Vinaigrette

3
Points® value
Total Time
20 min
Prep
20 min
Serves
1
Difficulty
Easy
If you don’t have haricot vert, swap in regular green beans.

Ingredients

Light mayonnaise

1 tbsp(s)

Shallots

2 tsp(s), finely chopped

Water

1 tsp(s)

Fresh lemon juice

1 tsp(s)

Extra virgin olive oil

1 tsp(s)

Fresh tarragon

1 tsp(s), chopped

Dijon mustard

1 tsp(s)

Cooked lentils

1 cup(s)

Hard boiled egg

1 large, quartered or sliced

Cooked green beans

½ cup(s), halved, French variety (haricot vert)

Yellow bell pepper

¼ cup(s), chopped, chopped

Grape tomatoes

¼ cup(s), halved

Olives

6 medium, pitted, halved

Instructions

  1. Combine mayonnaise, shallot, water, lemon juice, oil, tarragon, and mustard in a small bowl; set aside.
  2. Place lentils in a serving bowl; top with egg, green beans, peppers, tomatoes, and olives. Drizzle with dressing; season with salt and pepper if desired.
  3. Makes 1 serving.

Notes

PER SERVING: 454 Cal, 16 g Total Fat, 3 g Sat Fat, 480 mg Sod, 53 g Total Carb, 7 g Sugar, 0 g Added Sugar, 19 g Fib, 26 g Prot.

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