Eggplant Parmesan
4
Points® value
Total Time
1 hr 20 min
Prep
25 min
Cook
50 min
Serves
6
Difficulty
Easy
This Italian favourite hits all the right cheesy, saucy notes for just a fraction of the calories and fat.
Ingredients
Eggplant
2 pound(s), medium thickness, cut in 1/2-in-thick slices
Cooking spray
6 spray(s)
Fresh thyme
1 tsp(s), chopped
Table salt
¾ tsp(s), divided
Black pepper
¼ tsp(s), freshly ground
Olive oil
2 tsp(s)
Shallots
2 large, finely chopped (1/2 c)
Crushed red pepper flakes
⅛ tsp(s), or to taste
Canned tomatoes
28 oz, whole plum variety
Part-skim ricotta cheese
¾ cup(s)
Grated Parmigiano-Reggiano
6 tbsp(s), divided
Fresh basil
¼ cup(s), fresh, chopped
Panko breadcrumbs
2 tbsp(s)
Part-skim mozzarella cheese
½ cup(s), shredded, shredded, divided