Curried Red Lentil & Pumpkin Soup
6
Points® value
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Ingredients
Canola oil
1 tsp(s)
Garlic
3 clove(s), large, minced
Ginger root
1 tbsp(s), fresh, grated, peeled
Fat free reduced sodium vegetable broth
4 cup(s)
Canned pumpkin
15 oz, (1 can), puréed
Canned reduced fat coconut milk
14 fl oz, (1 can)
Dry lentils
1 cup(s), red variety, picked over and rinsed
Thai curry paste
1 tbsp(s), red, or more to taste
Uncooked scallions
2 medium, thinly sliced
Fresh lime juice
1 tbsp(s)
Plain lowfat Greek yogurt
4 tbsp(s)
Cilantro
2 tbsp(s), chopped