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Photo of Curried Carrot and Apple Soup O by WW

Curried Carrot and Apple Soup O

3
Points® value
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
6
Difficulty
Easy
This sweet-spicy-tart soup is comfort in a bowl. The addition of sweet potato lends amazing bisque-like thickness.

Ingredients

Unsalted butter

1 tbsp(s)

Onion

1 large, chopped

Kosher salt

1¾ tsp(s)

Carrots

3 cup(s), chopped

Sweet potato

3 cup(s), chopped

Apple

2 large, Macintosh, peeled, chopped

Ginger root

2 tsp(s), minced

Curry powder

1 tsp(s)

Fat-free reduced sodium chicken broth

4 cup(s), or vegetable broth

Plain lowfat Greek yogurt

3 tbsp(s)

Dark brown sugar

1 tsp(s)

Uncooked scallions

⅓ medium, chopped, for garnish

Instructions

  1. In a large soup pot, heat butter over medium heat.
  2. Add onion and salt; cook, stirring frequently, until onion is softened, 5-7 minutes. Add carrots, sweet potatoes, apples, ginger and curry powder; stir to combine.Add broth; stir to combine. Increase heat to high; bring to a boil. Cover pot and reduce heat to medium; simmer until vegetables are soft, 25-30 minutes.
  3. Stir in yogurt and sugar; remove from heat. Puree soup in pot using an immersion blender (or use a regular blender working in batches); serve garnished with scallions.

Notes

Serving size: 1 1/3 cups.

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