Cornmeal-Crusted Fish Fingers
5
Points® value
Total Time
32 min
Prep
16 min
Cook
16 min
Serves
4
Difficulty
Easy
Forget frozen fish sticks because ours are a game changer. We like to use tilapia, a mild-flavored, firm textured fish you can find anywhere.
Ingredients
Cooking spray
3 spray(s)
Uncooked farm raised tilapia
1 pound(s), or catfish fillets
Cornstarch
¼ cup(s), or all-purpose flour
Egg
1 pound(s)
Yellow cornmeal
½ cup(s)
Kosher salt
¾ tsp(s)
Cayenne pepper
¼ tsp(s)
Black pepper
¼ tsp(s)
Light mayonnaise
¼ cup(s), (low-fat)
Plain fat free yogurt
¼ cup(s)
Sweet pickle relish
3 tbsp(s), drained
Fresh dill
2 tbsp(s), chopped fresh
Shallots
1 tbsp(s), minced
Lemon zest
¼ tbsp(s), grated
Fresh lemon juice
1 tbsp(s)