![Photo of Cornmeal-Breaded Trout by WW](https://v.cdn.ww.com/media/system/wine/57f30e6086d6dc2a6d79ecac/1b48057d-e8e6-490e-b7f7-a610fde0c6e9/oxdjbf8y6fialzv1wjow.jpg?fit=crop&height=800&width=800&enable=upscale&quality=80&auto=webp&optimize=medium)
Cornmeal-Breaded Trout
3
Points® value
Total Time
9 min
Prep
5 min
Cook
4 min
Serves
4
Difficulty
Easy
Cornmeal makes a fantastic crisp crust for this tender fish. When baked, it makes a wonderful alternative to frying.
Ingredients
Egg whites
4 serving(s), large
Fat-free skim milk
¼ cup(s)
Creole seasoning
2 tsp(s)
Blue cornmeal
¾ cup(s)
Uncooked rainbow trout
1 pound(s), skinless, four 4 oz pieces
Hot pepper sauce
½ tsp(s), or to taste
Lemon
1 medium, quartered