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Photo of Cod Florentine by WW

Cod Florentine

0
Points® value
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious!

Ingredients

Cooking spray

1 spray(s), (5 one-second sprays per serving)(

Uncooked Pacific cod

1¼ pound(s), four 5 oz pieces

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch(es), or to taste

Chopped frozen spinach

10 oz, thawed and well-drained (squeeze spinach to remove excess water)

Fat free sour cream

¼ cup(s)

Onion

¼ cup(s), chopped

Garlic powder

½ tsp(s)

Yellow summer squash

3 cup(s), sliced, steamed

Instructions

  1. Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
  2. Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
  3. In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you don’t have a food processor, combine spinach ingredients in a blender or mix together by hand.)
  4. Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.

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