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Photo of Chicken and Sausage Gumbo by WW

Chicken and Sausage Gumbo

6
Points® value
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
4
Difficulty
Easy
Homemade gumbo in 25 minutes or less? Absolutely! Use a frozen mix of corn, bell pepper, okra and onion and you’ll be eating in no time.

Ingredients

Uncooked boneless skinless chicken breast

6 oz, cut into 1-inch cubes

Beef or pork summer sausage

6 oz, spicy (chicken, turkey or pork), cut into 1-inch cubes

Frozen gumbo style vegetables

1 package(s), 10 oz (corn, pepper, okra, onion)

Garlic

1 clove(s), large, minced

All-purpose flour

1 tbsp(s)

Chicken broth

1 cup(s)

Canned crushed tomatoes

1 cup(s)

Dried thyme

¼ tsp(s)

Table salt

⅛ tsp(s)

Black pepper

⅛ pinch(es)

Bay leaf

1 leaf/leaves

Uncooked scallions

1 medium, green part only, chopped

Instructions

  1. Generously spray Dutch oven with cooking spray. Add chicken and sausage and brown, stirring constantly, 2 minutes.
  2. Stir in frozen vegetables and garlic. Sauté until vegetables are thawed, 5 minutes.
  3. Sprinkle with flour. Cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
  4. Stir in crushed tomatoes, bay leaf, thyme, salt and pepper. Simmer 5 minutes. Place in 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.

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