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Photo of Caribbean-Spiced Mahi Mahi with Sweet Potato Hash by WW

Caribbean-Spiced Mahi Mahi with Sweet Potato Hash

0
Points® value
Total Time
45 min
Prep
30 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Ground allspice

½ tsp(s)

Ground cinnamon

½ tsp(s)

Ground cloves

½ tsp(s)

Granulated garlic

1 tsp(s)

Dried thyme

1 tsp(s)

Black pepper

1 tsp(s)

Unpacked brown sugar

1 tsp(s)

Kosher salt

2 tsp(s)

Cayenne pepper

1 pinch(es)

Uncooked Mahi mahi fillet

1½ pound(s), Four 6 oz pieces

Cooking spray

4 spray(s)

Red onion

1 cup(s), sliced, Chopped, diced

Sweet potato

2 cup(s), Diced

Yellow bell pepper

2 cup(s), chopped, Diced

Kosher salt

½ tsp(s)

Black pepper

¼ tsp(s)

Minced garlic

½ tsp(s)

Minced ginger

½ tsp(s)

Fresh lime juice

2 tsp(s)

Scallions

¼ cup(s), Chopped (plus extra for garnish)

Pineapple

½ cup(s), Diced

Instructions

  1. Mix together first 9 ingredients to make spice rub (allspice, cinnamon, cloves, granulated garlic, thyme, black pepper, sugar, salt, cayenne); spread on both sides of fish.
  2. Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F (63°C) degrees, about 5-7 minutes per side.
  3. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; cook, stirring frequently, 1 minute and then stir in scallion.
  4. Serve each fillet topped with pineapple and hash on the side; garnish with additional scallion (optional).
  5. Serving size: 1 mahi mahi fillet, 2 Tbsp pineapple, 1 c hash

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