Caribbean beef stew with coconut basmati rice
8
Points® value
Total Time
1 hr 40 min
Prep
20 min
Cook
1 hr 20 min
Serves
6
Difficulty
Easy
Jerk seasoning gives this luscious stew heat and spice, and chunks of sweet potato and pineapple are an unexpected highlight. We pair it with aromatic coconut rice for a tropical treat that evokes flavours of the island every time!
Ingredients
Uncooked lean beef round
16 oz, trimmed and cut into 1-inch chunks
Jerk seasoning
1 tbsp(s), or to taste
Olive oil
2 tsp(s)
Onion
1 medium, thinly sliced
Garlic
2 clove(s), large, minced
Canned diced tomatoes
14½ oz
Canned beef broth
14½ oz
Table salt
½ tsp(s)
Sweet potato
12 oz, (2 small), peeled and cubed
String beans
½ pound(s), trimmed and cut into 1-inch pieces
Water
1½ cup(s)
Uncooked brown basmati rice
1 cup(s)
Canned reduced fat coconut milk
½ cup(s)
Pineapple
1 cup(s), finely diced, for serving (optional)
Cilantro
3 tbsp(s), leaves, for serving