Buffalo Cauliflower Bites with Blue Cheese
5
Points® value
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
In this baked plant-based take on the happy hour favourite, battered cauliflower stands in for chicken pieces. The heat is all in the Buffalo sauce, so choose whichever kind suits your spice preferences. Sliced carrots and celery cool your palate with help from a blended dipping sauce of blue cheese and nonfat Greek yogurt, which you can prep up to a day ahead of serving.
Ingredients
All-purpose flour
½ cup(s)
Garlic powder
1 tsp(s)
Onion powder
1 tsp(s)
Paprika
1 tsp(s)
Table salt
1 tsp(s)
Uncooked cauliflower
1 head(s), medium, cut into 28 (2-inch) florets
Hot sauce
⅔ cup(s), Buffalo style
Unsalted butter
2 tbsp(s), melted
Plain fat free Greek yogurt
⅓ cup(s)
Reduced fat crumbled blue cheese
3 tbsp(s)
Worcestershire sauce
1 splash(es)
Table salt
1 pinch(es)
Black pepper
1 pinch(es)